QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential for any keto diet journey. Drinks like water are your constant dose of H2O for optimal your body working at its optimal level. When you reduce carbohydrates, your body enters a state of ketosis, in which burning fat as fuel. The metabolic shift can sometimes lead to water loss, so it's important to compe